Ingredients
-
3 medium sized sweet potatoes
-
1 red onionfinely chopped
-
1 courgette
-
4 Large eggs
-
2 tbsp extra virgin olive oil
-
1/2 cup red bell pepper
-
1/2 cup green bell pepper
-
1/4 tsp smoked paprika
-
as needed for seasoning sea salt
-
as needed for seasoning ground black pepper
-
15g spring onionfinely chopped
Directions
Instructions
- Preheat oven to 190 degrees Celsius
- Heat a large 10-inch skillet over medium heat
- Add extra virgin olive oil and once hot, add red onion and sauté
- Add sweet potatoes and stir until potatoes are tender for about 4-6 minutes whilst adding ½ teaspoon sea salt and ¼ teaspoon black pepper
- Add courgette and red and green bell peppers and sauté for another 2-3 minutes adding paprika and stir to combine
- Make four indents to place the eggs separately
- Transfer the pan to the oven and bake for about 8-10 minutes until the eggs begin to set
- Remove pan from the oven and garnish with spring onion and some salt and pepper as desired and necessary
Tips:
- I prefer my eggs baked over easy
- Don’t overbake the eggs!
