Golden Milk

Ingredients

• 2 cups lactose free milk or unsweetened almond milk

  (or coconut milk)
• 1 tsp ground turmeric

  (although, fresh is even better!)
• 1 pinch ground black pepper
• 1/4 tsp ground cinammon
• 1-2 tbsp organic honey

  (or maple syrup)

• Optional

• fresh vanilla bean
• ground ginger
• cardamom