Ingredients
-
Bolognese
-
3 tbsp extra virgin olive oil
-
1 onionfinely diced
-
2 garlic clovesminced
-
500g Ground Beefminced
-
2 tbsp tomato paste
-
600g grated fresh tomatoesor tinned chopped
-
1 tsp dried oregano
-
1 pinch ground cinnamon
-
1 pinch ground nutmeg
-
to taste salt
-
to taste ground black pepper
-
Vegetable Layers
-
2 large eggplantsthinly sliced
-
2 large Potatoespeeled and thinly sliced
-
3 courgettethinly sliced (optional)
-
brushed for coating before baking in oven extra virgin olive oil
-
Béchamel
-
100g unsalted butter
-
100g gluten free flour
-
800ml full fat milk
-
80g kefalotyri cheesegrated
-
20g halloumi cheesegrated
-
1 pinch ground cinnamon
-
1 Large eggsbeaten
Directions
- INSTRUCTIONS
- For the bolognese, place a pot over medium heat. Add the olive oil and onion and sauté for a few minutes. Add the garlic and sauté for another minute.
- Add the mince in chunks and sear, then break up with a spoon. Add the tomato paste and cook for another minute.
- Add the crushed tomato, oregano, cinnamon, nutmeg, salt and pepper. Cover the pot and simmer over low heat for 1 hour. Adjust seasoning to taste.
- Whilst the bolognese is simmering salt the eggplant slices. Drain eggplant on a paper towel. Instead of frying the eggplant, I bake the slices in the oven and brush with olive oil for about 25-30 minutes. I also do the same with sliced courgette also.
- For the béchamel melt butter over low heat in a saucepan. Whisk in the flour until a smooth paste forms and continue whisking for 30 seconds to cook off flour. Slowly pour in the milk whilst vigorously whisking until a thick sauce is achieved. Stir in the cheese and cinnamon. Remove from the heat and whisk in egg. Season to taste.
- To assemble the moussaka, lay the eggplant on the base. Followed by courgette if you are adding this veg also. Top the eggplant with bolognese.
- Place potato slices on top of mince and cover with béchamel. Grate with extra cheese.
- Bake in preheated oven at 200C for 45 minutes or until golden.