Name: Al forno Tomato and White Wine Dish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 Servings
Cuisine: Italian
Ingredients: olive oil: 2 tbsp; dry white wine: 1/4 cup; cherry tomatoes: 350g; red onion: half; garlic cloves: 3-4; fresh basil: 2-3 stalks; dried oregano: 1 tsp; lemon juice: half; grated lemon zest: half tsp; dried chili flakes: half tsp; cayenne pepper: 1 tsp; sea salt: half tsp; ground black pepper: 1/4 tsp; fresh coriander: 1 tsp; fresh cod: half kilo; olive oil: 2 tbsp; sea salt: 1/4 tsp; ground black pepper: 1/4 tsp

Ingredients

Adjust Servings:

	Sauce
	2 tbsp olive oil
	1/4 cup dry white wine
	350g cherry tomatoes cut into halves
	half red onion finely chopped
	3-4 garlic cloves minced
	2-3 stalks fresh basil finely chopped
	1 tsp dried oregano
	half lemon juice
	half tsp grated lemon zest
	half tsp dried chili flakes
	1 tsp cayenne pepper
	half tsp sea salt
	1/4 tsp ground black pepper
	1 tsp fresh coriander optional
	Fish
	half kilo fresh cod cut evenly into 4 pieces, rinsed and pat dry
	2 tbsp olive oil
	1/4 tsp sea salt
	1/4 tsp ground black pepper

I cook with wine. Sometimes I even add it to the food.

Features:

Cuisine:

Italian

Ingredients

Sauce
2 tbsp olive oil
1/4 cup dry white wine
350g cherry tomatoes
cut into halves
half red onion
finely chopped
3-4 garlic cloves
minced
2-3 stalks fresh basil
finely chopped
1 tsp dried oregano
half lemon juice
half tsp grated lemon zest
half tsp dried chili flakes
1 tsp cayenne pepper
half tsp sea salt
1/4 tsp ground black pepper
1 tsp fresh coriander
optional
Fish
half kilo fresh cod
cut evenly into 4 pieces, rinsed and pat dry
2 tbsp olive oil
1/4 tsp sea salt
1/4 tsp ground black pepper

Directions

Instructions

Preheat oven to 180 degrees Celsius
First, prepare the sauce by heating the oil in the pan over low-to-medium heat and add the onion, garlic and chili flakes and sauté for 2 minutes
Add the cherry tomatoes and rise temperature to medium heat and cook, until the onions and tomatoes are soft and tender (for about 10 minutes)
Add in the white wine and stir in the remainder ingredients for the sauce for another 4-5 minutes.
Remove pan from heat and set aside
Prepare the fish by seasoning the fish evenly with salt and pepper
Place the fish in a saucepan cooking over medium heat in olive oil
Cook the fish for approximately 2-3 minutes on each side until cooked golden brown but still remaining tender
Place the pan in the oven to cook the fish for approximately 5-7 minutes
Remove from oven, pour the sauce over the fish, adding some extra freshly chopped basil (and perhaps some chopped fresh coriander) and serve.

Tips:

Serve: I would recommend serving this dish with either rice or quinoa to soak up the lovely juices from the sauce. Try it – you won’t regret it!
Wine choice: since this dish already contains dry white wine, I would serve this dish with a crispy cold glass of dry white wine. Salute!