Lemony garlic salmon flake pasta
Instructions: 1. Sautee the shallot and garlic in evoo 2. Toss the lemon zest and stir 3. Toss in the pre-cooked MU spaghetti and toss for a couple of minutes...
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Feature: Gluten Free
A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes health problems in sufferers of celiac disease and some cases of wheat allergy.
Pulled Pork and Veggie Soup
Instructions To prepare the soft boiled egg, first boil water in a pot adding a little salt (as this helps prevent the eggs from breaking) Once water is boiled, add...
Pulled Mushroom Frittata
Instructions Preheat the oven to 180°C. Whisk the eggs and set aside. Heat 2 tablespoons of olive oil in a 10 or 12-inch cast-iron skillet over medium heat. Add...
Baked Halloumi & Zucchini Fritters
Baked Halloumi and Zucchini Fritters Instructions Preheat oven to 180C (fan). Line a baking tray with baking paper. Before combining the mixture, if necessary, using hands, squeeze grated zucchini, onion...
Lentil, Sweet potato and Pumpkin Korma Curry
Instructions Chopping up and preparing the ginger, onion and courgette is completely optional if you want to add an extra kick and some extra veg to your quick and easy...
Gluten-Free Moussaka
INSTRUCTIONS For the bolognese, place a pot over medium heat. Add the olive oil and onion and sauté for a few minutes. Add the garlic and sauté for another minute....
Baked apple & berry crisp
Instructions Preheat oven to 190 degrees Celsius In a large bowl, stir together the thinly sliced apples, lemon juice, water and 1/2 teaspoon cinnamon Scoop mixture into a 9×13 baking/casserole...
Al forno Tomato and White Wine Dish
Instructions Preheat oven to 180 degrees Celsius First, prepare the sauce by heating the oil in the pan over low-to-medium heat and add the onion, garlic and chili flakes and...
3-Cheese Bread
Instructions Preheat oven to 160 – 180 degrees Celsius In a separate bowl chop up the halloumi and anari into cubes Grate the cheddar cheese and pour into bowl with...
Brown Bread
Instructions Preheat oven to 180 degrees Celsius In food processor, pulse walnuts Add all seeds and pulse Add flour, pulsed oats (or add oat flour) salt and baking soda; pulse...